A helicopter view of the whole longevity field.
The Longevity Map will guide you to a longer, healthier and more fulfilling life. It gives you a helicopter view on all branches of the longevity field.
Live your best life using all Longevity tools from the map that you can — until scientists unlock Radical Life Extension and Longevity Escape Velocity.
The Map of the Longevity Game
Why I drew it
During the quest I kept meeting brilliant people working on completely different parts of the same problem, and nobody had a picture of the whole thing. So I drew one — one simple picture of the entire field, so that anyone can see how it fits together and finally start to understand it.
The Map became the framework for everything that followed: the film, the book, and the platform I am building. It appears in both, so readers and viewers navigate the same world.
How to use it
Start at the bottom. Level 01 costs almost nothing and changes the most. Nobody begins at level 03, and the Bridge of Prevention runs across all of them — because the fastest way to lose the game is something preventable nobody looked for.
- 01Foundations of LongevityMindset & purpose, nutrition, movement, sleep — the fundamentals that cost almost nothing and change everything.
- 02Biohacking UpgradesRepair, supplementation, pharma, emotional breakthroughs and beauty-span — the enhancements that keep you in the game.
- 03Radical Life ExtensionGene and cell therapies, reprogramming, cryonics — the frontier that is no longer science fiction.
- 04The Bridge of PreventionScreening, genomics, imaging, biomarkers — the golden thread across every level, so nothing stupid takes you out of the game.
- 05Creating the MovementCulture, advocacy, communication — turning players into a movement, so longevity grows for everyone.
Each level keeps its own colour, which is how it appears in the book and in the film.
This is the picture. In September it becomes something you can walk into.
The interactive Longevity Map
Every level unfolds, every branch carries the practices underneath it, and the Map becomes yours rather than a poster.
On the Live Beyond Hub the Map opens up: every level unfolds, every branch carries the practices underneath it, and you can see where you already are and what the next honest step is. The same five levels, the same colours — but yours rather than a poster. It is being built now.
The interactive Map opens on the Live Beyond Hub in September 2026.
Get the Map. It is free, and it is the whole field on one page.
The Longevity Map will guide you to a longer, healthier and more fulfilling life. It gives you a helicopter view on all branches of the longevity field.
Press a level to see what lives on it.
The same five levels, the same five colours, in the film, in the book and in the Hub. Level 01 is where everybody starts.
01 · Longevity Basics
Costs almost nothing and changes the most. Everybody starts here, whatever else they do later.
- Mindset & heartset
- Nutrition
- Exercise & movement
- Sleep
- Flow, nature & joy
- Lifestyle, do’s & don’ts
- Modern medical care
02 · Biohacking Upgrades
Where you go once the foundations hold. Some of it is well evidenced, some of it is early, and telling those apart is most of the skill.
- Medications
- Supplements
- Advanced therapies
- Basic therapies
- Psychedelics
- Cosmetology
- Devices & tech
03 · Radical Life Extension
The frontier. Not available to most people yet, and the reason the field needs to grow faster than it is growing.
- Gene therapies
- Partial reprogramming
- Nanotechnology
- 3D bioprinting
- Cryopreservation
- Rejuvenating drugs
04 · The Bridge of Prevention
It runs across all three levels, because the fastest way to lose this game is something preventable that nobody looked for.
- Diagnostics
- Clinics
- Wearables
- Catching disease early
05 · Creating the Movement
Turning players into a culture. None of the levels below scale without this one.
- Community
- Media & storytelling
- Education
- The Foundation
It was filled in on the road.
The first version was a sheet of paper on a kitchen table with three boxes on it. Then we went travelling, and every interview either confirmed a box or broke it. Okinawa moved food and community up. Boston and Stanford filled in the top. Berlin and Warsaw taught me that prevention is not a level at all — it is a bridge that runs across every one of them, which is why it is drawn sideways.
Level 05 was the last to arrive, and it arrived late: after a year of meeting people who each held one corner of the field, it was obvious that the biggest bottleneck is not the science. It is that almost nobody outside the field knows any of this is happening.
Alek with the Map at night, at home in Poland
The full Longevity Map lives on the Live Beyond Hub.
Every level, every chapter, the science under each one and the experts who guide it — interactive, and far deeper than a page can hold. It opens in September.
The Longevity Map on Live Beyond — opening in September