Longevity and all the topics related to it are becoming more and more important for us. Thankfully more and more documentary movies and series emerge that help us navigate in this area. They are covering topics like: biohacking, diet, exercise, mindset and mental health, supplements, sleep, medication, therapies, hormesis or technology.
Not many on Radical Life Extension - but I do believe they will be coming soon, too. I'd watch for sure :)
Enjoy the list. I'm open for more inspirations! Let's connect!
Unwell (2020)
This docuseries takes a deep dive into the lucrative wellness industry, which touts health and healing, but may not always have the scientific backing it claims to possess. The series investigates various wellness practices and their effectiveness.
This documentary explores the benefits of plant-based diets on health and athletic performance, featuring interviews with scientists, athletes, and celebrities. The film challenges common misconceptions about nutrition and fitness.
This investigative documentary reveals the impact of processed food, meat, and dairy on health and the environment. It questions the practices of leading health organizations and promotes the adoption of plant-based diets for overall well-being.
Longevity Topics: Diet, Exercise, Mindset and Mental Health
This docuseries explores the world of genetic engineering, examining the ethical implications of new biotechnologies and the potential impact on society, agriculture, and medicine, as well as the potential for extending human life.
This documentary explores the fascinating world of fungi, delving into the ways they can improve human health, support the immune system, and help the environment. The film highlights the importance of mycelium networks and their potential benefits.
This series, hosted by Gwyneth Paltrow, features experts in various wellness fields who discuss alternative therapies, health practices, and emerging trends, with a focus on improving physical, mental, and spiritual well-being.
LA: I loved this series, because it's fun, and it shows important things in a very simple way. Of course - this is just surfing on the surface - and you need to explore more on these topics by yourself.
This animated series provides an accessible introduction to meditation, sharing techniques and approaches to mindfulness that can help reduce stress, increase focus, and improve overall mental health.
LA: in the "Headspace" series there are more other important topics covered. Some episodes are interactive which makes it even more helpful.
Chris Hemsworth embarks on a year-long journey to transform his body and mind, exploring various approaches to physical and mental fitness. The series showcases the latest trends and scientific advancements in health and wellness.
This documentary emphasizes the importance of a whole-food, plant-based diet in preventing and reversing chronic diseases, such as heart disease and diabetes, showcasing the powerful impact of nutrition on overall health.
Heal explores the mind-body connection in healing and the role of the mind in overcoming chronic illnesses. The film features interviews with spiritual leaders, scientists, and health practitioners who share insights on the healing process.
Longevity Topics: Mindset and Mental Health, Therapies
This documentary delves into the dark side of social media platforms and their impact on mental health, privacy, and democracy. It features interviews with tech insiders who discuss the unintended consequences of constant connectivity.
This documentary sheds light on the dangers of sleep deprivation and its impact on health, productivity, and overall well-being. It reveals the importance of sleep for mental and physical health and provides tips on how to get a good night's rest.
This docuseries takes a deep dive into various aspects of the human mind, exploring topics such as memory, anxiety, and dreams. It provides insights into how the brain works, its influence on mental health, and ways to improve mental well-being.
Sugar Coated investigates the sugar industry's role in the global obesity and diabetes epidemic. The documentary exposes the industry's tactics to manipulate public opinion and conceal the health risks associated with excessive sugar consumption.
